Drop-In Classes
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Dynamic Stretch Class for Golf
Is your mobility holding you back from playing your best golf? Our Dynamic Stretch Classes for Golf are specifically designed to improve the tissues and joints that directly affect your golf swing. Our classes will help you to: reduce your risk of injury, improve your mobility, improve your strength and move your body for a better golf swing! Class size is limited, book online below to reserve your spot. Wednesdays: 6:00pm - 7:00pm
Coach: Scott Lahey Saturdays: 10:00am - 11:00am Coach: Shannon Heffernan |
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Golf Fitness Drop-in Class
This class is designed to help you improve your overall fitness for golf. Classes will include mobility training, movement training, strength training and cardiovascular conditioning tailored to improve your golf game. Exercise experience is recommended for this class. Class size is limited, book online below to reserve your spot. Starting October 16, 2024 - December 18, 2024
Sundays 10:20am - 11:20am Class size - 6 |
Registered Classes
Golf Performance Classes
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Golf performance classes are small group classes that focus on progressing through all aspects of golf fitness and movement. Learn how to improve mobility, joint resilience, movement mechanics, strength, power and balance. Exercise experience is recommended for this class.
October 15, 2024 - December 17, 2024
Tuesdays 3:00pm - 4:00pm with Coach Shannon Heffernan Thursdays 3:00pm - 4:00pm with Coach Scott Lahey Class size: 5 Cost:
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To register for classes or for more information please contact Shannon Heffernan:
shannon@dmgolfperformance.com
403-629-9546
shannon@dmgolfperformance.com
403-629-9546