A specialized fitness program designed for junior golfers to help them develop the physical attributes required for golf, while also promoting overall health, fitness, and injury prevention. These classes are tailored to the unique needs and abilities of younger athletes
Junior Golf Fitness
Junior Golf Fitness Classes
11 years - 15 years
This class will focus on improving the athleticism of the juniors. There will be a large focus on golf specific joint mobility and and capacity to ensure proper joint function for performance and for training. Specifically with this age group a large emphasis will be placed on joint control, body movement and speed. Class size is limited to 5 participants to maximize one on one coaching.
January 12 - March 30, 2025
Sundays - 11:30am - 12:30pm * no class February 6, 13 and March 16th
Cost: $315.00 + GST (coaching members $270 + GST)
Junior Golf Fitness & Movement Screen
The Junior Golf Fitness and Movement Screen will assess your juniors movement, mobility and fitness level specifically for golf. From this screen we are able to identify if there are any physical limitations or weaknesses that could be affecting your golf game. With the results of this screen we are able to create an individualized plan to help you reach your goals.
​Cost: $110.00 + GST
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Junior Golf Fitness Follow-Up Session
60 minute follow-up session.
Cost: $95.00 + GST
Junior Golf Fitness Intro Package
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​Junior Golf Fitness and Movement Screen
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​4 x 1 hour Fitness Coaching Sessions
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​Individualized Home program design
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1 month Dynamic Motion Golf TV
​Cost: $480.00 + GST
Junior Golf Fitness 4 Session Package
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4 x 1 hour Fitness Coaching sessions​
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Home program design
Cost: $370.00 + GST