An educational and hands-on session designed to help golfers improve their physical fitness with a focus on golf-specific movements, techniques, and injury prevention.
Golf Performance Workshops
Low Back Injury Prevention Workshop
Join golf mobility expert Shannon Heffernan and learn how to protect your back this season. You will learn the fundamental exercises and stretches that can help you reduce your risk of lower back stiffness and injury caused by the golf swing. You will also learn proper movement mechanics needed on the golf swing to take pressure off the lower back.
May 3, 2025
9:00am - 11:00am
Cost: $ 125.00 + GST
Power from the Ground up
Join Shannon Heffernan and Wes Heffernan for a comprehensive golf training and instructional workshop to improve your ground reaction forces in the golf swing. ​
9:00am-10:00am - Join Golf Fitness Expert Shannon Heffernan and learn to how training can improve your ground reaction forces. ​
10:00am-11:30am - Join PGA of Canada Teaching Professional Wes Heffernan for a full swing clinic designed to improve your understanding and use of ground reaction forces in the golf swing. ​
Sunday April 6 , 2025
9:00am - 11:30am
Cost: $ 175.00 + GST
Ladies Golf Performance Workshop
The Ladies Golf Performance Workshop is a comprehensive 2 hour workshop with our 2 Female Professionals: Shannon Heffernan and Katy Rutherford. This workshop will help you improve your body and your game!
Hour 1 - Join Golf Mobility Speciality Shannon Heffernan for an in-depth mobility and movement session to prepare your body for the technical portion of the workshop.
Hour 2 - Join PGA of Canada Teaching Professional Katy Rutherford for a 1 hour full swing clinic and apply your new mobility and movement techniques to your golf swing.
Saturday April 19, 2025
9:00am - 11am
Cost: $ 125.00 + GST
Hip Mobility Workshop
Is your hip tightness holding you back from playing your best golf? Join Golf Mobility Specialist and PGA of Canada Professional Shannon Heffernan for an in-depth hip mobility workshop to help you get the most out of your game. Hip mobility plays a crucial role in creating both a proper turn in the backswing and a proper sequence in the downswing. Limited hips can cause a lack of consistency and power as well as technical errors. By the end of the workshop you will have the tools to improve your hip mobility and strength specifically for golf.
Dates TBD
Cost: $ 125.00 + GST