Whether you're a beginner or a seasoned pro, golf fitness coaching can be customized to meet your specific needs and goals. It’s not just for competitive players—anyone who wants to improve their game, increase their enjoyment, and stay injury-free can benefit from golf-specific fitness training.
Golf Fitness Coaching
Golf Fitness Coaching
Golf Mobility and Movement Assessment
Our Specialized Golf Fitness coaches can help you:
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Reduce your risk of injury
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Improve your mobility and function for a more efficient golf swing
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Improve your strength and power for improved performance
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Improve your body awareness to help enhance your golf lessons
1. To help guide you on your journey to better health and better golf, contact us for a free 15 minute consult today!
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2. If you are ready to get started book your 1 hour Golf Mobility and Movement Assessment below!
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The Golf Mobility and Movement Assessment will assess your movement and mobility specifically for golf. This assessments starts with the TPI (Titleist Performance Institute) Golf Movement Screen and progresses into joint specific mobility testing for a deeper assessment. From this assessment we are able to identify if there are any physical limitations or weaknesses that could be affecting your golf game. With the results of this screen we are able to create an individualized plan to help you reach your goals.
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New Years Special: $99.00 + GST (Regular $125.00 +GST)
*Special ends January 31st, 2025
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